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RECIPE-beetroot-nourish-bowls

Beetroot Nourish Bowl

RECIPE-beetroot-nourish-bowls

Ingredients

1 x 250g packet steamed brown rice and quinoa mix (ready in 90 seconds)
½ small sweet potato, peeled and spiralized/grated
4 asparagus spears
2 mini capsicums, quartered, seeds and stalk discarded
baby kale leaves
4 gluten-free falafel balls, warmed according to packet instructions
2 mini cucumbers, quartered
2 baby vine tomatoes
1 heaped Tbsp sauerkraut
2 baby bocconcini balls, roughly torn (optional for vegan)
roasted spiced chickpeas (store bought) and hemp seeds, to decorate
Barker's Beetroot Relish, to serve

Instructions

1
Prepare rice/quinoa blend according to packet instructions. Spoon into one large bowl (or two smaller bowls, if you prefer) and flatten the surface
2
Combine sweet potato spirals and asparagus in a heatproof bowl, pour over boiling water and allow to stand for 5 mins to cook through. Drain, rinse under cold water then pat dry and arrange on top of the rice bed
3
Arrange mini capsicums, kale, falafel, cucumber, sauerkraut and tomatoes in the bowl with the bocconcini. Spoon a generous dollop of beetroot relish into the centre then sprinkle with hemp seeds and roasted chickpeas, to decorate. Serve immediately

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